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A fresh green salad, packed with veggies and lean proteins, is one of the healthiest meals you can eat. Unless, of course, you douse it in dressings.

Keep in mind, there is no one way to meditate.

Young student needs to consult with a ­therapist, undergo a mental health ­evaluation and get a treatment plan

Everyone is different and should be managed differently.

Fostering pets can give animals a chance to flourish before they’re sent to their forever homes. According to data gathered by The Humane Society of the United States , 6.5 million cats and dogs enter shelters every year.

Dairy milk is also known for being a go-to source of calcium, a mineral that works to keep bones and teeth strong and slows the degree of bone loss over time.

A reader writes: It never occurred to me that I was bothering anyone, because I can’t figure out what I’m doing that’s offensive. However, one of my work colleagues has started harassing me.

The process for entering most countries in Europe is changing. Here's everything you need to know.

A reader asks about how to deal with her friends' reaction to a new relationship with a widower.

The Canadian experience was included on a list of only 25 breathtaking places in the world.