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People with insomnia often experience fatigue due to their lack of sleep and use stimulants to help them feel less tired, like caffeine, nicotine and alcohol.

It鈥檚 crucial that you talk to a professional to figure out why you aren鈥檛 satisfied and happy, which is what led you to seek something outside of the marriage.

Dear reader: As I noted in an earlier column, my daughter, Lisi, will be handling the writing duties a few times a week. Enjoy her take on today鈥檚 questions.

It is possible to step in and help calm the situation when a parent loses it in public

While plant-based diets have health benefits, many processed and fake meat products contain more sodium than the real thing.

Readers point our that the letter writer鈥檚 pal was just as responsible for the uncomfortable situation as her boyfriend

Test your knowledge of this international lineup and see how many iconic skylines you recognize.

From black bean veggie burgers to spicy grilled shrimp, there's something on this list for everyone.

Write a to-do list. Create small goals. Reward yourself after accomplishing a milestone.

The pandemic鈥檚 effects on would-be daters reveals the significance of stating what you expect/need from a relationship.